Our Menu

Menu has been reviewed and approved by Madeleine Edwards, Registered Dietician

Week One   |   Week Two   |   Week Three   |   Week Four

Week One

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Monday Tuesday Wednesday Thursday Friday
AM Snack

Cereal

Fresh fruit

2% Milk

Whole wheat Toast

Apple butter

2% Milk

Yogurt

Fresh fruit

2% Milk

English muffins

Soy Margarine

Fresh fruit

2% Milk

Pancakes

Syrup

Orange slices

2% Milk

Lunch

Baked fish

Rice

Broccoli

Whole wheat bread

2% Milk

Fresh fruit

Vegetarian chili

with CousCous

Fresh fruit

2% Milk

 

Spaghetti

Meat Sauce

Veggies

Whole wheat bread

Milk

Fruit cocktail

Chicken drumsticks

baked potato wedges

carrot sticks

whole wheat bread

Milk

Fresh fruit

Vegetable soup

Assort. Sandwiches
(cheese,  cold cuts)

Milk

Fresh fruit

Veg substitution  Falafel  Soya ground sauce
PM Snack

Diced pears

Oatmeal and ginger biscuits

Water

Cantaloupe slices

Oatmeal muffins

Water

Marble Cheese

Whole wheat crackers

Apple slices

Water

Bananas

Graham crackers

Water

Tuna salad

Melba toast

Water

All Meats are certified Halal

Water and fresh fruit available throughout the day

 

Week Two

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Monday Tuesday Wednesday Thursday Friday
AM Snack

Raisin bread

Soy Butter or jam

2% Milk

Waffels

syrup

Bananas

2% Milk

French toast

Syrup

Blueberries

2% Milk

Cereal

Strawberries

2% Milk

Banana muffins

Apple slices

2% Milk

Lunch

Chicken vegetable soup

Garlic bread

2% Milk

Cantaloupe

Sheppards pie

2% Milk

Melon

Arroz con Pollo
(Spanish rice w chicken)

Mixed veggies

Whole wheat bread

2% Milk

Apple slices

Moroccan chickpeas

with couscous

Whole wheat bread

2% Milk

Pineapple slices

Sloppy Joes

(meat, onions, tomato sauce)

Whole wheat bread

2% Milk

Orange slices

Veg substitution  Tofu in soup  No beef extra cheese  Egg  Ground Veggie
PM Snack

Pineapple

Marble cheese

crackers

Water

Bruschetta

Melba toast

Grapes

Water

Pretzels

Apple slices

Water

Nachos

Salsa

Water

Bananas

Oatmeal cookies

Water

All Meats are certified Halal

Water and fresh fruit available throughout the day

 

Week Three

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Monday Tuesday Wednesday Thursday Friday
AM Snack

Waffles

Rasberries

2% Milk

Yogurt

With bran buds

2% Milk

Whole Wheat bagel

cream cheese

2% Milk

Cereal

Blueberries

2% Milk

English muffins

Apple slices

2% Milk

Lunch

Quinoa with

Red kidney beans

Green pepper

2% Milk

Pineapple slices

Chicken quesadilla

Carrots and celery sticks

2% Milk

Pear slices

Macaroni with broccoli
and cheese sauce

2% Milk

Apple slices

Chicken Divan

Cucumbers and celery

2% Milk

Peach slices

 Vegatbale pizza

3 bean Salad

2% Milk

Bananas

Veg substitution Cheese  and bean quesadilla Tofu
PM Snack

Applesauce

Oatmeal biscuits

Water

Graham Crackers

Apple slices

Water

Celery and wheat crackers
with Humus

Water

Orange slices

Oatmeal muffins

Water

Trail mix

( Life cereal, figs,

banana chips)

Water

All Meats are certified Halal

Water and fresh fruit available throughout the day

Week Four

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Monday Tuesday Wednesday Thursday Friday
AM Snack

Cereal bars

Pear slices

2% Milk

Waffle’s

syrup

Strawberries

2% Milk

Toast

Cinnamon spread

Apple slices

2% Milk

Bagel

Cream cheese or jam

2% Milk

Cereal

Blueberries

2% Milk

Lunch

Light tuna Casserole

Garden Salad

Mixed veggies

2% Milk

Apple slices

Vegetarian Chinese
stir fry

2% Milk

Whole wheat Bread

Pineapple slices

Hamburger stew
with dumplings

Green beans and carrots

Wole wheat bread

2% Milk

Orange slices

Cous Cous
with ground chicken

Broccoli and cauliflour

2%Milk

Pear slices

Tomato pasta soup

Grilled cheese sandwiches

Carrots and celery

2% Milk

Banana slices

Veg substitution Soya meat Lentils instead of chicken
PM Snack

Arrowroot

Bananas

Water

Veggies & dip

Whole wheat crackers

Water

Homemade fruit salad

Rice crisps

Water

Zucchini bread

Orange slices

Water

Rice cakes

Apple slices

Juice

All Meats are certified Halal

Water and fresh fruit available throughout the day